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TABBOULEH SALAD

  • sandra15154
  • Feb 4, 2025
  • 1 min read

Updated: Feb 11, 2025


Tabbouleh is a refreshing Middle Eastern salad made with finely chopped parsley,mint, tomatoes,onions and bulgur,all tossed in a tangy dressing of olive oil, lemon juice.This light and vibrant dish is known for its bright flavours,balance of textures, and healthy ingredients.Often served as part of a mezze platter.
Tabbouleh is a refreshing Middle Eastern salad made with finely chopped parsley,mint, tomatoes,onions and bulgur,all tossed in a tangy dressing of olive oil, lemon juice.This light and vibrant dish is known for its bright flavours,balance of textures, and healthy ingredients.Often served as part of a mezze platter.

Tabbouleh Salad


Ingredients:

• 200g flat-leaf parsley

• 10g fresh mint

• 4 tbsp fine bulgur

• 2 spring onions, chopped

• 2 large tomatoes, diced

• Juice of 1 lemon

• 4 tbsp olive oil

• 2 tsp salt

• 2 tsp sumac


Instructions:

1. Soak the Bulgur: Soak the bulgur in warm water for 10 minutes, then drain well.

2. Prepare the Herbs: Wash and dry the parsley and mint. Finely chop them, along with the spring onions.

3. Combine: In a large bowl, mix the chopped herbs, spring onions, and diced tomatoes.

4. Season: Add the soaked bulgur, lemon juice, olive oil, salt, and sumac. Mix well until all ingredients are evenly combined.



 
 
 

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